What a session feels like
Every session starts with a conversation. We talk about what's going on for you right now and what you'd like to focus on in our time together. I'll ask you to rate how big the issue feels on a scale of 0 to 10 — a simple anchor for where we're starting. At the close of the session, we check the number again. Most of the time it's shifted. Sometimes it holds, and that points us to what else may need attention.
Your beliefs and spiritual tradition are honored here. If you'd like to open the session with a prayer, an invitation for support, or a grounding practice from your own tradition, that's welcome. The space is shaped to feel safe to you.
From there, we move into muscle testing — a way of asking the body to reveal what it knows. My preferred method is a pendulum, and I'll demonstrate it at the start of our session so you can see exactly how it works. Once we identify a trapped emotion, we release it. Most clients release 5 to 10 emotions in a single session.
For most clients, a session feels quiet from the inside — the work happens beneath the level of sensation. Some feel the release as it happens: a chill, a shiver, a yawn, a small lift in the chest. Some recognize, in the moment, the exact point in time when the emotion was stored.
From my side, I often get a big chill or shiver through my shoulders or spine when an emotion releases. Sometimes I yawn. The body communicates in its own language.
Most of the time, naming the emotion and its type is enough — whether it was shared, absorbed, inherited, prenatal, part of a heart-wall, and so on. Sometimes we decode further: if the emotion is absorbed from another person, we have to identify who it was. Sometimes we find the age it was stored, or the area of life it's been touching. We follow what the subconscious asks for.